March 18, 2025

Rugby

Avoid Up to 50% of Rugby Injuries – Stay in the Game

Rugby Players – Don’t Let Injuries Sideline You

If you play rugby, you know the toll it takes on your body. Did you know that nearly 1 in 4 rugby players will suffer an injury during the season – and almost half of those injuries will keep you off the pitch for at least a week?

Our FREE Rugby Injury Prevention Guide is packed with expert tips to help you stay injury-free and perform at your best.

Download Now and Learn How To:

✅ Reduce ankle sprains by up to 87%
✅ Cut the risk of neck, back, shoulder, and knee injuries by up to 51%
✅ Add targeted exercises to your training to lower your overall injury risk

Expert Advice on Preventing and Treating Rugby’s 8 Most Common Injuries

Get practical, easy-to-follow guidance on how to avoid and manage the injuries that plague rugby players the most:

ACL Injury – One in three players quit rugby after an ACL injury. Don’t let it end your career.
Ankle Sprains – Responsible for 1 in 7 rugby injuries – learn how to protect your ankles.
Meniscus Tears – Often linked with other knee injuries – find out how to strengthen your knees.
Concussions and Head Injuries – Make up 44% of rugby head injuries – discover how to safeguard yourself.
Muscle Strains and Bruises – Account for 40% of all rugby injuries – learn effective recovery methods.