Natural Mindfulness & Outdoor Therapy
What is Natural Mindfulness & Outdoor Therapy?
Natural Mindfulness and Outdoor Therapy combines the healing power of nature with mindfulness practices to restore balance, reduce stress, and improve mental clarity. It’s ideal for those who feel most at peace in natural surroundings.
How Does it Work?
Sessions are conducted outdoors, using gentle moving/sitting with nature, grounding techniques, and mindful awareness of nature. This helps calm the nervous system, reduce stress, and foster emotional connection. Venues are wheelchair accessible.
Benefits of Natural Mindfulness & Outdoor Therapy
• Reduced stress and anxiety
• Improved mood and focus
• Stronger sense of connection with nature
• Encourages relaxation and mindfulness
• Boosts overall wellbeing
What to Expect in a Session
Sessions take place outside in natural settings. You’ll engage in mindful moving/sitting, grounding exercises, and reflective conversations with your therapist.
Frequently Asked Questions
No. Activities are gentle and adapted to your abilities. The venues used are wheelchair accessible.
Sessions can be adapted or rescheduled. Outdoor therapy embraces nature in all its forms, including light rain.
Comfortable clothing, suitable footwear, and a willingness to connect with nature.
