Clinical Hypnotherapy
What is Clinical Hypnotherapy?
Clinical Hypnotherapy helps you access the subconscious mind to change unwanted habits, behaviours, or thought patterns. It’s effective for anxiety, phobias, smoking cessation, and stress management.
How Does it Work?
In a deeply relaxed state, your therapist will guide you with positive suggestions to reframe unhelpful beliefs and behaviours at a subconscious level.
Benefits of Clinical Hypnotherapy
- Break free from unwanted habits
- Overcome fears and phobias
- Reduce anxiety and stress
- Improve sleep and relaxation
- Support for weight loss or smoking cessation
What to Expect in a Session
You’ll remain aware and in control while in a deeply relaxed state. Sessions are safe, gentle, and designed to create lasting change.
Frequently Asked Questions
No. You remain fully aware and in control throughout the session.
Yes, it’s very effective for improving sleep and relaxation.
Some issues improve in 1–3 sessions, others may need more.
