Person-Centered Therapeutic Counselling
What is Person-Centered Therapeutic Counselling?
Person-Centered Counselling is a gentle, client-led form of therapy where you are free to explore your feelings and experiences in a supportive, non-judgemental environment. It helps you build self-awareness, emotional balance, and greater resilience.
How Does it Work?
The counsellor provides empathy, unconditional positive regard, and genuine understanding. Rather than directing the conversation, the therapist supports you in uncovering your own solutions and insights.
Benefits of Person-Centered Therapeutic Counselling
• A safe and supportive environment to talk
• Greater self-awareness and clarity
• Improved relationships and communication
• Better emotional balance and reduced stress
• Personal growth and resilience
What to Expect in a Session
In each session, you’ll be encouraged to share whatever feels most important. Your counsellor listens without judgement and helps you process your feelings at your own pace.
Frequently Asked Questions
It varies. Some clients benefit after a few weeks, others continue for several months depending on their needs.
No. Simply come as you are and share what feels comfortable.
Yes. Sessions are confidential, with rare exceptions for safeguarding concerns.
