Psychotherapy
What is Psychotherapy?
Psychotherapy is a structured approach to exploring deep emotional issues, unresolved conflicts, and past trauma. It helps you understand yourself better and create lasting emotional healing.
How Does it Work?
Through regular sessions, your therapist works with you to explore your thoughts, feelings, and behaviours. Together, you’ll uncover patterns and work towards healthier ways of coping.
Benefits of Psychotherapy
• Greater self-awareness
• Healing from trauma and past conflicts
• Improved relationships
• Long-term emotional stability
• Personal growth and resilience
What to Expect in a Session
Sessions are confidential, supportive, and tailored to your needs. Psychotherapy is usually longer-term, offering deep healing and growth.
Frequently Asked Questions
It varies. Some clients engage for months, others for years, depending on needs.
Psychotherapy often explores deeper, more complex emotional issues and can be longer-term.
Yes. Sessions are confidential, with exceptions for safeguarding concerns
