Time-Based Techniques
What is Time-Based Techniques?
Time-Based Techniques help release negative emotions and patterns linked to past experiences. They allow you to let go of anger, sadness, guilt, or fear so you can move forward more freely.
How Does it Work?
Your therapist guides you to revisit the timeline of past experiences and reframe how your mind processes them. This helps dissolve emotional baggage without reliving trauma.
Benefits of Time-Based Techniques
• Release of negative emotions
• Freedom from past burdens
• Improved confidence and positivity
• Healthier coping strategies
• Greater emotional balance
What to Expect in a Session
You’ll work with your therapist in a safe and structured way to reprocess past experiences and release unwanted emotional patterns.
Frequently Asked Questions
No. The goal is to reframe your mind’s processing of the past without distress.
Many clients notice significant relief after just a few sessions.
Anger, guilt, sadness, anxiety, and limiting beliefs.
