Blast Technique Therapy (EMDR)

What is Blast Technique Therapy (EMDR)?

The BLAST Technique, similar to EMDR, is designed to help you process trauma and distressing memories quickly and effectively. It uses eye movements and specific neurological processes to reduce emotional intensity.

How Does it Work?

Your therapist will guide your eyes in precise patterns while helping you process memories or emotions. This helps the brain reprocess traumatic memories so they lose their overwhelming effect.

Benefits of Blast Technique Therapy (EMDR)

• Rapid trauma recovery

• Reduction in PTSD symptoms

• Relief from phobias and anxiety

• Improved emotional resilience

• Less distressing recall of past events

What to Expect in a Session

You’ll sit comfortably while your therapist guides your eye movements. Many people feel lighter and more in control after a few sessions.

Frequently Asked Questions