Chronic Pain
Chronic Pain Affects 40% of the World Population. It is also life-changing for many!
It frequently leads to a vicious cycle of:
➡ reduced activity,
➡ sleep disturbance,
➡ low mood and depression,
➡ reduced enjoyment of life,
➡ lower productivity at work,
and it often ends up affecting family, colleague and partner relationships.
Some people lose their jobs, others their relationships and some both. It's bad news for everyone.
We have some great resources online that are well worth a read

If you’re living with pain on a regular basis, there are many ways we can help, so if you need advice, please don’t hesitate to contact us.
READ MORE ON OUR BLOG

Resource
Advice on Exercise and Setting Expectations .pdf
(271.39 KB)
Beyond Medication- Lifestyle Adjustments & Natural Therapies for Chronic Pain Management.pdf
(313.27 KB)
Coping with Setbacks .pdf
(232.07 KB)
Home-bound Harmony- A Comprehensive Guide to Gentle Exercise for Chronic Pain Relief .pdf
(300.41 KB)
Pacing Yourself .pdf
(253.47 KB)
Printable Activity Diary Template.pdf
(291.99 KB)