PLANTAR FASCIITIS
Chronic Plantar Heel Pain (CPHP)
Why Does My Heel Feel Like It's Stepping on a Lego Every Morning?
If you wince with that first step out of bed, you’re not alone – and no, it’s not just a sign of getting older.
That sharp, stabbing pain under your heel has a name: plantar fasciitis, also known as plantar heel pain. It’s one of the most common foot complaints out there – affecting runners, retail workers, nurses, parents, teachers, and anyone who spends time on their feet.
The pain usually comes from overloading the thick band of tissue (the plantar fascia) that supports your foot arch. Too much pressure, too soon, or too often – and the tissue becomes irritated, tight, and painfully sensitive. Cue that "stepping-on-a-Lego" sensation.
But here’s the good news…
It’s fixable. You don’t need to “just live with it,” and recovery rarely involves anything drastic like surgery. In fact, most people get better with a handful of simple changes – the trick is knowing what really works (and what doesn’t).
What Actually Helps – Backed by Science, Not Guesswork
Forget random online stretches or miracle foot gadgets. Clinical research shows the best recovery plans usually include:
Gentle daily stretches, especially for your calves and the bottom of your foot
Supportive footwear (trainers indoors count!) – no more barefoot padding on hard floors
Progressive strengthening for your feet, calves and hips – to build long-term resilience
Activity pacing – consistent movement, not sudden bursts after days of rest
Education and guidance – understanding your pain helps you stay in control
It’s not about doing one magical thing – it’s about building small habits that work together.
To make it easier, we’ve created a free online recovery kit that breaks it down for you – no fluff, no guesswork. You’ll get:
- A 5-minute daily routine that’s actually doable
- Real-world advice from people who’ve been there
- The truth about orthotics, splints, and other tools
- Red flag symptoms to watch out for
- Simple home habits that speed up healing (and what to stop doing!)
👉 Click here to access the free online Resources
What If You’ve Tried Everything?
Some people do all the right things and still feel stuck.
If that’s you, it might be time to try MLS Laser Therapy – a safe, drug-free treatment that uses light to reduce inflammation, boost blood flow, and help your body heal faster.
✅ Painless and non-invasive
✅ Helps reduce swelling and nerve sensitivity
✅ Speeds up tissue repair
✅ Complements your rehab programme – doesn’t replace it
Laser therapy is especially helpful for:
- Persistent heel pain that hasn’t improved with stretching alone
- Those avoiding steroid injections or long-term medication
- People looking to stay active during recovery without flare-ups
Many patients say they feel a difference in just a few sessions – less pain, better movement, and more confidence on their feet.
What Recovery Really Looks Like
Healing from plantar fasciitis isn’t always a straight line. You might have good days and setbacks. What matters most is consistency – not perfection.
Think of it like brushing your teeth: a little every day goes further than a one-off fix. And just like your teeth, your feet carry you through everything – they’re worth investing in.
So whether you’re a runner, a barista, or someone just trying to walk without hobbling – we’re here to help you get back on your feet.